161 N Jensen Rd. Vestal, NY, 13850
161 N Jensen Rd.
Vestal, NY, 13850
Programs
All programs tailored to individual members.
About Benson Specialized Fitness
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Bootcamp, Strength and Conditioning, Cardio Kickboxing, CORE, and more so you can burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Mindful Yoga
Calming yoga classes to relax your body and mind. Learn to listen to your body and prevent injuries.
Hi! We're A Local Gym In Vestal, New York.
Choosing Benson Specialized Fitness means you have a direct line to me, your dedicated head trainer. No need to navigate through various trainers or styles—we streamline your fitness journey for a more personalized and effective experience. I'm here to understand your goals, tailor programs to your lifestyle, and provide the encouragement you need to achieve lasting results.
Claim your 7 day free trial
Important Info
working hours
By Appointment Only
Classes
Mon-Fri - 6am-10am & 3pm-6pm
Sat-Sun Closed
