161 N Jensen Rd.

Vestal, NY, 13850

161 N Jensen Rd. Vestal, NY, 13850

Free Resources

Download All Free Resources to Live a Healthy Lifestyle.


We’re here for our community. These Resources Will Help Get You Started.

Whether you need help with creating the right strategy, help with nutrition, or help with a complete workout plan and what to do each week, we’ve compiled some of our best resources below to help you get started! Pick the one that fits you best and get started today, completely free!

The Ultimate Transformation Resource Kit

From nutrition plans, to forming healthy habits, to how to meal prep, these 10 resources are staples to creating and maintaining a healthy lifestyle. Click the button below to download and begin using!



Not sure where to get started?  It all starts with a plan.  And this plan is yours.  Download our Transformation Blueprint and use it to design the perfect plan for you and your goals.

21 Day's Home


Ready to begin working out and following a plan?  We created this 21 Day At-Home Challenge for our members when they would leave for vacation or head out of town for work, and now we’re giving it to you for free!  Transform any time, any place by clicking the button below and getting started!

Hi! We're A Local Gym In Vestal, New York.

Choosing Benson Specialized Fitness means you have a direct line to me, your dedicated head trainer. No need to navigate through various trainers or styles—we streamline your fitness journey for a more personalized and effective experience. I'm here to understand your goals, tailor programs to your lifestyle, and provide the encouragement you need to achieve lasting results.

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Important Info

161 N Jensen Rd. Vestal, NY, 13850



working hours

By Appointment Only


Mon-Fri - 6am-10am & 3pm-6pm

Sat-Sun Closed

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